Washington, DC
Therapy. Consulting. Community.
About
We live in a world that asks us to constantly perform, produce, and progress. But beneath every achievement, every institution, and every community are people searching for meaning, connection, and a sense of belonging.
The Practice of Living exists to explore what allows people and communities to truly thrive. We believe wellbeing is not created in isolation; it is shaped by the relationships we build, the environments we create, and the ways we choose to show up for one another.
Through therapy, group experiences, and consulting, we partner with individuals, communities, and organizations to better understand what shapes human experience and create pathways for intentional growth.
Our work is grounded in the belief that transformation begins with curiosity. By examining the narratives, relationships, and systems that influence how we live and work, we can create spaces that are more connected, thoughtful, and human.
Because living is not a destination. It is a daily practice.
Services:
Whether you’re seeking personal reflection, meaningful dialogue within your organization, or community-centered support, The Practice of Living offers services designed to create space for connection, understanding, and growth. Each offering is rooted in collaboration, curiosity, and the belief that meaningful change happens through intentional practice.
Individual Therapy
Space to slow down and understand what’s actually shaping you, the experiences, the patterns, the things running in the background. Together, we build self-awareness, move through transitions, and develop practical tools to help you move forward with real clarity, confidence, and intention.
Session Details:
Virtual sessions for adults (18+)
50-minute appointments
$200 per session
Consulting
Government and organizational consulting in assessment, program design, and strategic planning, spanning both organizational and clinical levels. I help agencies and organizations understand what’s actually driving performance and outcomes, then build practical, sustainable strategies to address them.
Contact for further inquiry.
Group Experiences
Facilitated workshops and events for community groups and organizations seeking guided space for reflection, connection, and growth, delivered as a single session or an ongoing series.
Contact for further inquiry.
Crystal McDougle, LGSW
I’m Crystal, a Licensed Graduate Social Worker (LGSW), doctoral student in Social Work, and founder of The Practice of Living, a Washington, DC-based practice centered on the ongoing work of being human.
The Practice of Living exists at the intersection of mental health, creativity, and community. Through therapy, group experiences, and consulting, I create spaces for reflection, connection, and meaningful change.
My approach is shaped by years spent navigating high-performance environments as a Division I athlete, entrepreneur, and community practitioner. Those experiences taught me that achievement does not always answer the deeper questions we carry about identity, purpose, and belonging.
Today, my work is guided by curiosity, relational connection, and a belief that the stories we create about ourselves influence how we move through the world. Whether supporting an individual, facilitating a group, or partnering with an organization, I aim to create experiences that invite deeper understanding and intentional growth.
Alongside my clinical practice, I am pursuing doctoral studies in Social Work, exploring the intersection between creativity, community, and collective wellbeing.
Outside of my work, I find inspiration through running, travel, dance, writing, and the everyday rituals that make life feel meaningful.
The next step begins with a scheduled free 15 min consultation.
Whether you’re interested in therapy, consulting or group facilitation,
I would love to learn more about your needs and explore how we can work together.