Washington, DC
Therapy. Consulting. Community.
About
We live in a world that asks us to constantly perform, produce, and progress. But beneath every achievement, every institution, and every community are people searching for meaning, connection, and a sense of belonging.The Practice of Living exists to explore what allows people and communities to truly thrive. We believe wellbeing is not created in isolation; it is shaped by the relationships we build, the environments we create, and the ways we choose to show up for one another.Through therapy, group experiences, and consulting, we partner with individuals, communities, and organizations to better understand what shapes human experience and create pathways for intentional growth.
Our work is grounded in the belief that transformation begins with curiosity. By examining the narratives, relationships, and systems that influence how we live and work, we can create spaces that are more connected, thoughtful, and human.
Because living well is not a destination. It is an ongoing practice.
Services:
Whether you’re seeking personal reflection, meaningful dialogue within your organization, or community-centered support, The Practice of Living offers services designed to create space for connection, understanding, and growth. Each offering is rooted in collaboration, curiosity, and the belief that meaningful change happens through intentional practice.
Individual Therapy
Space to slow down and understand what’s actually shaping you, the experiences, the patterns, the things running in the background. Together, we build self-awareness, move through transitions, and develop practical tools to help you move forward with real clarity, confidence, and intention.
Session Details:
Virtual sessions for adults (18+)
50-minute appointments
Private Pay: $210 per session
Consulting
Government and organizational consulting in assessment, program design, and strategic planning, spanning both organizational and clinical levels. I help agencies and organizations understand what’s actually driving performance and outcomes, then build practical, sustainable strategies to address them.
Contact for further inquiry.
Group Experiences
Facilitated workshops and events for community groups and organizations seeking guided space for reflection, connection, and growth, delivered as a single session or an ongoing series.
Contact for further inquiry.
Crystal McDougle, LICSW
I’m Crystal McDougle, a Licensed Independent Clinical Social Worker and founder of The Practice of Living, a Washington, DC-based mental health practice offering therapy, group experiences, and consulting for individuals, communities, and organizations.
My clinical approach is shaped by years spent navigating high-performance environments as a Division I athlete, entrepreneur, and community practitioner. These experiences informed my understanding that achievement, productivity, and success often exist alongside deeper questions of identity, purpose, connection, and belonging.
Through my work, I support individuals navigating life transitions, trauma, burnout, identity exploration, and personal growth. My approach is rooted in integrative therapy, which draws from multiple therapeutic frameworks and adapts to each client’s unique experiences, needs, and goals. This may include narrative therapy, mindfulness, expressive approaches, and relational practices to help clients better understand themselves and create meaningful change.
Alongside my clinical practice, I am pursuing a PhD in Social Work, exploring the relationship between creativity, community, and collective wellbeing. My research and practice are connected by a shared interest in understanding how people heal, grow, and create meaningful lives within the contexts they inhabit.
Outside of my work, I find inspiration through running, travel, dance, writing, and the everyday rituals that make life feel meaningful.
The next step begins with scheduling a free 15 min consultation by clicking below.
Interested in partnering with The Practice of Living?
Complete the inquiry form below to explore consulting partnerships, group experiences, and collaborative opportunities.